Ebook Free Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney
This book has the distinctive preference of the book written. The specialist author of this Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney has frequently makes a wonderful publication. Yet, that's not just about wonderful book. This is likewise the problem where the book gives very fascinating materials to overcome. When you truly intend to see how this publication is provided and provided, you can join much more with us. We will certainly provide you the link of this book soft documents.
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney
Ebook Free Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney
Currently, invite the book seller that will certainly end up being the best vendor publication today. This is it book. You may not feel that you are not accustomed to this publication, may you? Yeah, almost everybody knows about this book. It will certainly also undertake exactly how guide is in fact given. When you can make the possibility of the book with the good one, you can choose it based upon the factor and also referral of how the book will certainly be.
If you get the published book Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney in online book shop, you could additionally find the same issue. So, you need to relocate store to shop Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney as well as hunt for the readily available there. Yet, it will certainly not occur here. The book Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney that we will offer right here is the soft file principle. This is what make you could conveniently discover as well as get this Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney by reading this site. We offer you Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney the very best item, constantly and consistently.
By reading this e-book Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney, you will certainly get the most effective thing to get. The brand-new point that you don't have to spend over cash to get to is by doing it alone. So, exactly what should you do now? Visit the link page and also download and install guide Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney You can obtain this Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney by online. It's so easy, isn't it? Nowadays, modern technology actually assists you activities, this on the internet book Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney, is as well.
Get the link to download this Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney and begin downloading and install. You could desire the download soft data of guide Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney by undertaking other activities. And that's all done. Currently, your rely on check out a book is not consistently taking as well as bring guide Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney anywhere you go. You can save the soft documents in your gizmo that will certainly never be away and review it as you like. It is like reading story tale from your gadget after that. Now, begin to love reading Self-Defeating Behaviors: Free Yourself From The Habits, Compulsions, Feelings, And Attitudes That Hold You Back, By Milton R. Cudney and also obtain your new life!
Review
"The most detailed examinations of self-defeating behavior I have ever read. Contains some very useful methods of defeating self-defeatism."--Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of "A New Guide To Rational Living""Some of my patients would not need therapy if they would read this book."--Dr. Alan Loy McGinnis, author of "The Power of Optimism""We can choose to use self-defeating or life-enhancing behaviors. The first time a self-defeating behavior eased a difficult time was probably an accident. After that, we chose it. Now, we can un-choose it...."[Self-Defeating Behaviors] "is logical and most helpful."--"The Phoenix"
Read more
From the Back Cover
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Read more
See all Editorial Reviews
Product details
Paperback: 256 pages
Publisher: HarperOne; 1st Pbk. edition (March 2, 2010)
Language: English
ISBN-10: 0062501976
ISBN-13: 978-0062501974
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#559,433 in Books (See Top 100 in Books)
I got this book based on the other reviews which were mostly positive and I have to say that I was very disappointed. I know reading a negative review isn't as appealing as a positive one, but I think pause should be taken before ordering this book. Self Defeating Behaviors is a great title with little content. As the other reviewers have noted, it does nothing but describe the problem with little practical insight as to how to address it. The description of the problem is also very dry and lengthy. It could have been done in 10 pages, the authors do it in 200 pages so you have to hear the same thing over and over and over again. I found that of little value, especially in light of the fact that there was almost nothing in regards to correcting such behavior.I'm guessing most people read self help books for the purpose of betterment. They want to improve their lives, not just read something 20 times over and over again about what the problem is. The authors simply believe that the problem is that the process of decision making becomes relegated to the subconscious mind over time and that the subconscious can make negative decisions instead of positive ones. There, that one sentence, gives you the whole gist of this book. They give no practical insight as to how to solve this problem, they merely describe it in dull, psychological text type writing. I was very disappointed. I am writing this review for the next person who might be tempted by the title, not realizing it has nothing to offer in terms of personal growth, merely description of a problem and a psychological description.
This book I found to be extremely helpful. The book likes to posit the belief that while it is not your fault for adapting a self-defeating behavior, it is your fault for maintaining it in perpetuity.The manner in which this book is set up is very helpful, first they call us to understand the nature and process of the Self-Defeating Path then with that understanding in place show us the Path of Breakthrough, the author also does a wonderful job of presenting case studies and following those case studies through out the book to show us how they work.I used this to help figure out ways to break out of one self-defeating behavior pattern, and will probably replicate this going forward into others to help me come out a better person, they helped me a lot.
I bought this book based on the positive reviews and I was completely disappointed. No practical, truly helpful advice. Just a man who likes to hear himself talk.
"Cogs in the machinery of life or social engineering:So don't always blame yourself, if you feel like crap sometimes"Social engineering is the use of centralized planning in an attempt to manage social change and regulate the future development and behavior of a society. Our society doesn't give a damn how we feel or whether we have meaning in our lives. In fact, society doesn't care whether we live or die. When I say society, I also mean those who set up society.In the introduction of the book, it states, "For all its virtues, our culture is in many ways toxic to humans, and that the by-products of its systems and structures impose negative experiences on most people." So if you sometimes get to feeling like life is pushing you around, you are 1000% correct.An oligarchy is a small group of people having control of a country, organization, or institution. Pick up a dollar bill and at the top of the bill are the words Federal Reserve. Then look up who is the Federal Reserve. These are them that make up the oligarchy.If you want and alternative to this life that is orchestrated by an oligarchy, then you might want to read the book that I mentioned.The Serenity Prayer suggests to know what you cannot change and what you can. I am currently reading the history of the Serenity Prayer written by the daughter of its author. In her book, she says that it should read, "God, grant me the grace." She says that grace is something we have to prepare for.If you want and alternative to this life that is orchestrated by an oligarchy, then you might want to read this book: Self-Defeating Behaviors. I agree with this author who says we have to understand the origin of our self-defeating behaviors, how they keep going, where we practice them, and how and where we can replace them.This book is worth the read even if they only let you off the hook of blame; we are very limited on what we can do in this sometimes sick and self perpetuating society.
I'm not a psychologist so I can't debate his techniques but this book has helped me observe myself and I always find myself thinking back to something I read. It can be wordy and complex but if you really focus it all makes sense and you know exactly what he means. I like the way he connects things like faulty assumptions and the consequences it leads to if you make the wrong choice; it makes breaking habits or addictions just that much easier. I added pictures of the Table of Contents that might help explain what its touches on. It touches on so many aspects psychologically and you have to add it to your self help collection. <3
Really applicable to life. Was able to understand the path of my decision making regarding certain topics and the subsequent outcome that follows.
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney PDF
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney EPub
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney Doc
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney iBooks
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney rtf
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney Mobipocket
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, by Milton R. Cudney Kindle
0 komentar:
Posting Komentar