Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

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Review

“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.” ―Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of RUNNER“Krissy brings a level-headed approach to a bombast sport. If I could trust one person to guide me toward my goals, it would be Krissy, no question.” ―Jenn Shelton, previous 100-mile trail record holder“There is no one I'd trust more to advise me about running than Krissy Moehl. Personally, professionally and athletically, no one is more accomplished and revered.” ―Christopher McDougall, author of bestsellers BORN TO RUN and NATURAL BORN HEROES“I've known Krissy since she first hit the trails and she has been attacking them with grit and grace for over a decade. Follow in her footsteps!” ―Scott Jurek, ultramarathon champion, bestselling author of EAT AND RUN“Krissy Moehl is one of the most successful ultra runners on the planet, male or female; so it is fitting that she has written a book to help the rest of us gain insight into her training methods and philosophy. A recommended read for anyone looking to get into the sport.” ―Ewen North, Director and Head Coach of Revolution Running“Krissy Moehl knows what it means to take the road less traveled, and the difference this had made in her life. Stepping into these pages opens an invitation to join the ultra running community, and to look more deeply into yourself - what you are made of and what you can do.” ―Kristin Armstrong, Contributing Editor for RUNNER'S WORLD magazine, author of MILE MARKERS and a mother of three

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About the Author

Krissy Moehl is an ultramarathon runner, coach, public speaker and race director. In her 15-year career, she has run more than 100 races. She has 55 female wins and 2 outright wins. Moehl's impressive track record boasts first female finishes at the world's toughest ultras including Ultra Trail du Mont Blanc 165km, Ultra Trail du Mont Fuji 100 mile, HURT 100, Hardrock 100 and several others. Moehl blogs about her running at KrissyMoehl.com. She hails from the Pacific Northwest.

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Product details

Paperback: 240 pages

Publisher: Page Street Publishing; 1 edition (December 1, 2015)

Language: English

ISBN-10: 9781624141423

ISBN-13: 978-1624141423

ASIN: 1624141420

Product Dimensions:

8.1 x 0.6 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#39,233 in Books (See Top 100 in Books)

DO NOT GET THE KINDLE VERSION OF THIS BOOK!!! First of all the material and writing style are really enjoyable in the intro section. I was really excited to dig into the meat of the book with the training plans. When you get the to actual training plans they are unreadable in kindle format!! The tables get formatted oddly and become very hard to follow along. I'm mad that a kindle version is even an option. I'm torn on what to do now. I really don't want to have buy the book for a second time (in paperback) just to get a readable version. However, I do think there is a lot of good material here which is why I'm extremely frustrated. Rating for the content I read: 4.5 stars. Rating for the kindle version: 0 stars.

As a newbie trail runner, this book makes Ultra running do-able. Krissy provided a detailed plan for various ultra distances depending on what your goals are. After reading this book I felt I had the tools and know-how to properly train for a 50k and finally registered for the race I had been eyeing. I would recommend this book to others who are thinking about running crazy long distances.

A practical book for someone of average ability who's learning ultra running... like me. This book is packed with great advice and well thought out training plans for the average runner moving up to ultra distances. I wish I had it last year when I was training for my first 50 miler. Glad I discovered this as I am training for my first 100 mile race.

Thanks Krissy! I'm a 34 year old female running hermit in the Olympic mountains. I literally have no one to run with. While I worry about safety on the trails alone, I can't sit still. Thanks for the mentorship of this book, which has given me the ability to progress safely, and have the confidence in my body needed to run the trails here in a day, that most people only dream of hiking over several. I really appreciate the companionship of this book on my running journey. See you at the summit!

The book has a nice clear layout, is easy to follow and the author explains everything very well. I like how concise it is...makes it easy to pick up and read a specific section you're interested in without having to read the whole thing. It definitely fits a lot of information into a small space. It has sections at the beginning explaining the layout of the book and the nuts and bolts of preparation for an ultra race, and then the second half of the book contains training plans for different races/experience levels. To decide which training plan is right for you, it has a nice little quiz at the beginning for you to judge where you're at and how you need to prepare for your race. The training plans are color coded (which I love) and are very straightforward without excess fluff. One other thing to note is that this book is written by a woman which is so nice to see in a genre of books that has mostly male authors. She includes some female tips that are overlooked in training programs written by men. Overall, I really like this book and would highly recommend it.

You always read that over the course of one's education you have a few, and usually just a few, great teachers who both know how to convey their knowledge, have complete mastery of their subject matter and teach you exactly what you need to know. These are usually the practitioners. I put this book in that category; very to the point, very practical and great knowledge. I have been a consistent runner for 45+ years and although not a competitive runner or person I trail run 4 - 6 miles probably four days per week and periodically run longer trail runs with friends. I have often looked for information on complementary exercises, how quickly to ramp up distance after laying off after an an injury or other cause, physical issues that inevitably arise, hydration (I run in 112 degrees in the summer in Arizona) and just the practical information that is good to absorb. This is a real cook book giving just that; great information from someone who knows a lot more than the mechanics of running. Her knowledge of managing nutrition, hydration and the mental is inspiring and makes you realize what it takes to push the remarkable human body to the edge of its limits. It is also written with a humble and human touch, allowing for emotions and the imperfections in all of us who aspire to any goal. I would recommend this book for any level of runner and any person who simply enjoys running.

I thought this was a very well written and insightful book. I thought the 'extra' sections were beneficial and I picked up tips I have not seen before.In multiple occasions, the author did an excellent job pointing out what were her personal biases.A couple of other reviews had problems reading the workouts (recommend that you purchase the paper back version rather than the Kindle versions)--I did not find it to be a problem on my kindle nor on the kindle cloud.The one thing that would be nice is to have a site where you could down load the Plan into Microsoft Excel. The reason being is that I am sure I will change things around and this would make it easier for me to customize the plan. But that is just my personal preferenceThe workout plans are very diverse and balanced. I am looking forward to using this plan!

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl PDF

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl PDF

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl PDF

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl PDF