Download Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Download Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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About the Author
Peter A. LevinePeter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a naturalistic approach to healing trauma. He has practiced and taught at treatment centers, hospitals, and pain clinics throughout the world, and has dealt with a wide range of trauma, including accidents, rapes, assaults, abuse, and invasive medical procedures. Peter was a stress consultant for NASA during the development of the Space Shuttle program. He served with the Institute for World Affairs Task Force for “Psychologists for Social Responsibility” and the American Psychological Association “Presidential Initiative on Responding to Large-Scale Disasters and Ethno-Centric Warfare.” He is also the bestselling author of Waking the Tiger (published in 22 languages), as well as several other books and audio programs that teach people how to use the body as a tool in resolving trauma. Peter is the founder of the Foundation for Human Enrichment, based out of Boulder, Colorado, which now has a membership of 5,000 Somatic Experiencing® training practitioners worldwide. His current interests include prevention of trauma in children, for which he has published two books, his most recent being Trauma-Proofing Your Kids: a Parent’s Guide to Instilling Confidence, Joy, and Resilience.In Fall 2010, he published his master opus In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. In October 2010 he received a Lifetime Achievement Award from the United States Association for Body Psychotherapy (USABP.org).
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Product details
Paperback: 104 pages
Publisher: Sounds True; Pap/Com edition (October 1, 2008)
Language: English
ISBN-10: 159179658X
ISBN-13: 978-1591796589
Product Dimensions:
5.9 x 0.4 x 7.9 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
152 customer reviews
Amazon Best Sellers Rank:
#11,641 in Books (See Top 100 in Books)
In my 5 years of dedication to healing through PTSD, from childhood trauma into adult independence, I have never experienced struggling harder than through Somatic Experiencing & Dr. Levine's practices here. This has been much harder than in previous times, and a much slower process. I share this for anyone who may be in self-doubt or doubt of Dr. Levine's work, to reassure you that the effort is hard but it's worth it.My biggest problem is moving from my head into my body, however, I am slowly climbing mountains- and Dr. Levine's work is unique, unlike any other approach I've experienced. It's not easy and it's not supposed to be easy. Somatic Experiencing focuses directly on the work that needs to be done. To care about your body enough to go through mundane, extremely simple exercises and be dedicated.In 3 years I had been to 13 different doctors in fields of psychology and neurology. I had only a few good experiences, and only in finding Somatic Experiencing have I discovered something radically different. It reminds me of what I learned in overcoming a visceral, biological anti-needle reaction. Your brain doesn't change until your body does.It's not perfect, it's not easy, you may have the greatest doubts and least faith in the midst of these exercises. It might feel boring and uneventful, as if you are doing nothing and it doesn't feel traumatic or even real. But that is just part of how it is, when we are numb, stuck off, unaware, or stuck on, blind. There is no "wrong" way to do these exercises. At first I could feel that I was bad at them somehow, and I had to just keep doing it poorly to get through those bad parts and get better. Doing it poorly was freeing enough that it allowed me to get better. The difficulty of these exercises helped me realize that I don't have to have high standards or be so great at achieving this healing, I can take it much slower. For much of my life, I have been able to lean on my over-active mind as a crutch, a spontaneous creator. But to really learn, I have to struggle. It has to be uncomfortable.I would recommend these exercises to anyone struggling to get out of repetitious habits, addictions, or struggling to gain autonomy & willpower.
Don't buy this book on Kindle. The book is great--really sensitive and helpful approach. However, the healing process depends on doing the exercises that are included with the book as a CD. There is no CD or links to these exercises when you get the Kindle.
I don't usually do book reviews because I find it hard to balance giving a comprehensive analysis without running on and on. However I really like this book and want to support it. I came into reading this with a long standing interest in how trauma plays a part in the hard wiring of our brains and how this can be reversed. While not being as technical and more geared toward the lay population I think this book makes a good adjunct to the works of Van Der Kolk.I think it could be very helpful to anyone who is working to recover from trauma.
OMG! I've learned that trauma can be cured!Make sure the CD is part of the book set!What a relief, to know I can be at peace in my own body!
This is a very powerful book. I have been in therapy for 15 years. My therapists realize that I have had a difficult past, but no one "get it" about the pain and suffering that I went through as a child which hovers over my adult life. I suffer from depression and don't want to be on pills all of my life. I also was starved, raped, neglected, malnourished and had scurvy as a child and every therapist wants to help by saying" that was the past and get over it. you are an adult now. Change your thoughts. This book gives my the understanding and tools to work through the past and move on. Well written and easy to understand.. If you have been through trauma you need this book and buy one for your therapist.
I wouldn't recommend purchasing the ebook for this particular title, book refers to a "CD," frequently. If you purchase the regular book it comes with a CD.
Very interesting approach - something I have heard about for a while and about which good results are being reported. After so many 'talk' solutions which have helped my thought process, this approach has promise for resolving and clearing out the shadow effects. Emotions really do 'freeze' in the body and cause all sorts of issues unless and until they are 'expressed' and one can find a way to reconnect head (thought) to the rest of self (physical). Very hopeful, have begun the process. Having the CD is very valuable. Hope alone is a great by-product.
Quick easy to read and understand version of Peter Levine's methods. Basic steps to start working on healing yourself. Not as detailed as Healing the Tiger or In an Unspoken Voice. Read this first to see if it is something you will follow through with. Having done this work with a Levine trained therapist I can vouch for not only the book but the method!
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